FAQs
How long does each therapy session take?
Typical sessions are 50 minutes long. However, your therapist will talk to you about what may be best in your situation, and may recommend a different session length based on your needs.
How often do I meet with the therapist?
When beginning therapy, your therapy sessions often take place once a week as you and your therapist get to know each other and create a plan of how to work together. Sometimes your personal situation may benefit from a different level of support. Your therapist can offer recommendations for what may work best, and will work with you to find a regular frequency.
Some people enter therapy to work on a specific problem and then stop therapy when that problem resolves. Many people prefer ongoing, long-term support from a therapist every week. You and your therapist will work together, considering your needs and situation, to determine when it is best to reduce the frequency of your sessions, stop therapy, or keep going for long-term benefits.
How does payment work?
See "Rates and Insurance" page.
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Free 15 minute consultation for new clients
Will therapy work for you?
Questions about our approach?
Are we a good fit?
Not sure you know who would like to work with?
Schedule a free 15 minute consultation to help you decide.